A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions, computers,...

Progressive Muscle Relaxation (PMR) is a technique that focuses on relaxing and decreasing stress in the muscles of your body.

Laughter is the best medicine. It is healthy, reduces stress, improves your immune system, relieves pain and improves your mood.

Understanding the relationship between diabetes and stress is significant and can greatly benefit your health.

General wellness consists of the connection between your body, mind, heart and soul. You can be healthy at any age and at any stage in your

Not getting enough sleep is linked to many chronic diseases such as type 2 diabetes, heart disease, obesity and depression.

HRV-biofeedback guided slow paced breathing at your Personal Best Relaxation Breathing Rate increased HRV and decreased systolic and diastol

How stress can affect you on a biological, psychological and social level. We focus on practicing breathing techniques to reduce stress and